Healthy Sweet Potato Recipe | With Chef Vito & Natalie

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower glycemic, while honey is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is cost-effective.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein, while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more affordable and have a longer shelf life.

Peel and slice the sweet potatoes into rounds.

In a pot, combine brown sugar, cinnamon, water, butter, and salt.

Add sweet potatoes and cook for 30 minutes, stirring occasionally.

Check for doneness using the fork test.

Optional: Add marshmallows on top and broil for 1 minute to melt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary