❗️I have never eaten tastier potatoes! Quick, and easy potato recipe!

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower glycemic, while honey is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is cost-effective.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers protein, while canned beans are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more affordable and have a longer shelf life.

Chop the potatoes into large pieces.

Put the potatoes in a pot and cover with water.

Boil the potatoes.

Chop the vegetables: capia pepper and green pepper finely.

Mash the boiled potatoes well.

Add chopped vegetables to the mashed potatoes.

Mix in 1/3 cup of milk, 1/2 cup of cornstarch, salt, paprika, and black pepper.

Fill the mixture into a squeeze bag.

Put a pan on the fire and add some sunflower oil.

Reduce the heat and start cooking the mixture in the pan, squeezing it in a spiral shape.

Fry both sides well until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary