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Rezept Couscous-Gemüse-Salat mit Kichererbsen | VEGANES REZEPT

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🌍Authentic German recipe from a Germany-based creator — ingredients and steps translated below
310 views👍 25
R
Ramona Kuen - KarmaKüche

Recipe Information

Recipe Available
Video-Specific Recipe

Wirsingrouladen

Cultural Context

Wirsingrouladen, or savoy cabbage rolls, are a traditional German dish often enjoyed during the colder months. They represent the resourcefulness of home cooking, utilizing simple ingredients to create a hearty meal. These rolls are commonly served at family gatherings and festive occasions, showcasing the warmth of German culinary traditions. Variations exist across regions, with different fillings and sauces, reflecting local tastes and ingredients.

GermanDEmain
90 min
medium
6 servings
Servings4
100 g Couscous
130 ml heißes Wasser
1 EL Gemüsegrundstock
3 Frühlingszwiebeln
1 Paprika
2 Handvoll gekeimte Kichererbsen
3 - 4 EL Tahini
2 EL Zitronensaft
1 Knoblauchzehe
1 TL Senf
1 - 2 TL Agavendicksaft
100 - 200 ml Wasser
Salz
Pfeffer
Optional: Schnittlauch
Optional: Petersilie
Optional: Bärlauch

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

savoy cabbage

🥗Healthier: collard greens

💰Cheaper: green cabbage

Collard greens are nutritious and can be used similarly, while green cabbage is often cheaper.

1

Prepare the couscous by combining it with hot water and vegetable stock, letting it sit until fluffy.

2

Chop the spring onions and bell pepper into small pieces.

3

If using sprouted chickpeas, rinse them; if using canned chickpeas, drain and rinse them.

4

In a bowl, mix tahini, lemon juice, minced garlic, mustard, agave syrup, and enough water to achieve a dressing consistency.

5

Season the dressing with salt and pepper to taste.

6

Combine the couscous, spring onions, bell pepper, and chickpeas in a large bowl.

7

Drizzle the tahini dressing over the salad and mix well.

Cooking Techniques

sautéingblanchingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Allergens

milkeggs

Also Known As

cabbage rollssavoy cabbage rolls
Local Name: Wirsingrouladen

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