Central Cee Cooks Authentic Guyanese Food | Family Food

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories and is often more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

spices

🥗Healthier: herbs

💰Cheaper: salt and pepper

Herbs can enhance flavor without added calories.

Prepare chicken curry by cooking chicken with spices and adding potatoes.

Roll out the roti dough and cook on a hot griddle until puffed.

Cook chickpeas with spinach and coconut milk until heated through.

Serve chicken curry with roti and pepper sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens