Avocado Peach Smoothie

Discuss the importance of hydration and how smoothies can contribute to it.

Introduce the recipe for a peach and avocado smoothie.

Use 2 cups of frozen peaches, which are peeled and pitted.

Add 1/2 a banana for sweetness, preferably frozen for a creamy texture.

Add 1 tsp of cinnamon for flavor, but note that other spices like nutmeg or cardamom can be used instead.

Pour in 1 cup of almond milk, which contains protein powder for added nutrition.

Demonstrate how to safely cut an avocado: place it on a cutting board, stabilize with one hand, and roll the knife around it without pushing towards the hand.

Twist the avocado open and safely remove the pit by gently hitting it with the knife and twisting it out if needed.

Scoop out 1/2 of the avocado and add it to the blender for creaminess.

Blend all ingredients together until smooth.

Equipment Needed

Spice Level:

Dietary