Keto Cauliflower Hummus Recipe | Low-Carb, Creamy & Delicious Dip

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being neutral in flavor.

Cut the cauliflower into florets.

Boil the cauliflower until soft but not mushy, then set aside to cool.

Cut vegetables for serving, slicing them lengthwise for presentation.

Use a hand blender to blend a small amount of cauliflower with spices and tahini sauce.

Add half a cup of olive oil to the mixture.

Add one cup of tahini sauce, adjusting to half a cup if preferred.

Add two cloves of garlic to the mixture.

Add spices including salt and chili flakes to taste.

Add lemon juice to the mixture, squeezing to release more juice.

Blend until smooth and creamy, adjusting seasoning as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens