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Camila Alves Makes A Delicious Brazilian Steak Salad | TODAY

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Brazilian Steak Salad

Cultural Context

Originating from Brazil, this steak salad reflects the country's love for grilled meats and fresh ingredients. Often enjoyed at barbecues and family gatherings, it embodies the vibrant flavors of Brazilian cuisine. Today, variations can be found globally, with many adapting the recipe to include local ingredients and flavors.

BrazilianBRmain
45 min
medium
4 servings
Servings4
1 tablespoon honey
5 tablespoons reduced sodium soy sauce, divided
2 cloves garlic, finely chopped
1 teaspoon fresh ginger, finely grated
1½ pounds flank steak, thinly sliced across the grain on a diagonal
1/2 pineapple, peeled, cored and cut into 1/2-inch rounds
2 red bell peppers, stemmed, seeded and quartered
1 lime, juiced
1 orange, juiced and zested
2 teaspoons seasoned rice wine vinegar
1 tablespoon garlic chili sauce
1/4 cup canola oil
8 ounces baby spinach (about 2½ quarts lightly packed)

steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is leaner and often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is nutritious and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthy.

1

Preheat grill to medium-high heat.

2

In a medium bowl, whisk together honey, 2 tablespoons soy sauce, garlic and ginger. Add the steak to the bowl and toss to coat. Set aside to marinate.

3

Place the pineapple and peppers on the grill and let cook with lid down until they begin to char, turning once, about 3 to 6 minutes total. Transfer to a plate and cut pineapple and peppers into chunks. Set aside.

4

In a small bowl, whisk together the lime juice, orange zest and juice, remaining 3 tablespoons soy sauce, vinegar, garlic chili sauce and oil. Set dressing aside.

5

Grill the steak with lid down until the meat is sizzling and mostly browned, turning once, 2 to 4 minutes total (be careful that slices don't fall through grate).

6

Toss together spinach, pineapple, bell pepper, steak and dressing in a large bowl until evenly coated.

Cooking Techniques

grillingslicingmixing

Equipment Needed

grillmixing bowlsmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

dairy

Also Known As

Salada de CarneSalada de Steak

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