How to make Jerk wraps - Veggie / vegan.

jerk chicken

🥗Healthier: grilled tofu

💰Cheaper: grilled chicken thighs

Tofu is lower in calories and suitable for vegetarians.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas add fiber and nutrients.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese maintains flavor with fewer calories.

hot sauce

🥗Healthier: salsa

💰Cheaper: homemade hot sauce

Salsa is fresh and can be made with inexpensive ingredients.

Cut the sweet potato into chip-like pieces and parboil in boiling water until softened.

Cut the courgette into thirds and the aubergine in half, then slice.

Heat a griddle pan with a little olive oil and add Cajun seasoning to season the pan.

Chop cilantro and add it to the hot pan.

Slice halloumi cheese and grill it in the pan.

Add the courgette and aubergine to the pan and cook until tender.

Add the parboiled sweet potatoes, chopped tomato, and red onion to the pan with jerk seasoning and a bit of liquid from the sweet potatoes.

Squeeze fresh lime juice into the mixture and stir to combine.

Prepare the wrap by layering grilled halloumi, the vegetable mixture, and coleslaw on a tortilla.

Fold and roll the tortilla to enclose the filling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens