Super Recipes with Kristel & Michael | 5 minute Açaí Bowl Recipe

granola

🥗Healthier: oats

💰Cheaper: toasted bread crumbs

Oats provide a healthier fiber option while bread crumbs are more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index, while sugar syrup is more economical.

coconut flakes

🥗Healthier: toasted coconut chips

💰Cheaper: shredded coconut

Toasted coconut chips add crunch, while shredded coconut is often less expensive.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often lower in calories and cost than mixed nuts.

Start by introducing the smoothie recipe.

Add 1 tiny banana to the blender.

Add approximately 1 cup of frozen cauliflower to the blender.

Add frozen strawberries (amount not specified) to the blender.

Add 2 teaspoons of Daily Greens to the blender.

Add 2 to 4 teaspoons of Beauty Berries to the blender.

Add 1 avocado to the blender for creaminess.

Add 1 tablespoon of chia seeds to the blender.

Add 1 tablespoon of PE seeds to the blender.

Pour in 1 glass of water.

Blend all ingredients together until smooth.

Serve the smoothie in a bowl and add toppings such as banana, almond butter, and berries.

Equipment Needed

Spice Level:

Dietary