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Incredible Instant Pot Irish Stew - Perfect for St. Patrick's Day (or Year Round!)

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A Mind Full Mom
A Mind Full Mom
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Recipe Information

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Video-Specific Recipe

Irish Stew

Cultural Context

Irish stew has its roots in the rural kitchens of Ireland, where it was a hearty meal for families, often made with whatever ingredients were on hand. Traditionally, it features lamb or beef, root vegetables, and herbs, creating a comforting and nourishing dish. Today, variations abound, with some incorporating Guinness or different vegetables, but the essence of the stew remains a beloved staple in Irish cuisine.

IEIEmain
6 servings
Servings4
1.5 lbs stew beef
1 large yellow onion
2 stalks celery
3 cloves minced garlic
2 tbsp tomato paste
12 oz Guinness beer
2 cups low sodium beef stock
1 tsp dried thyme leaves
2 bay leaves
1 tbsp Worcestershire sauce
1 tbsp maple syrup
1 lb Yukon Gold potatoes
2 large carrots
1 large parsnip
salt
pepper
1 tbsp cornstarch
water
1

Hit sauté on the Instant Pot and add about a half tablespoon of extra virgin olive oil to heat.

2

Season 1.5 lbs of stew beef with salt and pepper.

3

Add the seasoned beef to the pot along with 1 large finely minced yellow onion and 2 finely minced stalks of celery. Sauté until the beef is browned and the onion is softened.

4

Add 3 cloves of minced garlic and 2 tablespoons of tomato paste to the pot and let toast for about a minute.

5

Pour in 12 oz of Guinness beer to deglaze the pot, scraping the bottom to prevent a burn notice. Let it simmer to reduce and cook off the alcohol.

6

Add 2 cups of low sodium beef stock, 1 teaspoon of dried thyme leaves, a pinch of salt and pepper, 2 bay leaves, 1 tablespoon of Worcestershire sauce, and 1 tablespoon of maple syrup. Stir to combine.

7

Add 1 lb of cubed Yukon Gold potatoes, 2 large carrots cut into chunks, and 1 large parsnip cut into 1.5 inch chunks. Stir to combine.

8

Seal the Instant Pot lid and ensure the venting knob is set to sealed. Cook on high pressure for 30 minutes.

9

After cooking, let the pressure release naturally for at least 10 minutes before performing a quick release if needed.

10

Open the Instant Pot and optionally thicken the stew by hitting cancel, then sauté to bring it to a bubble. Mix 1 tablespoon of cornstarch with a couple tablespoons of water, whisk until dissolved, and add to the pot. Stir until thickened, about 3 to 5 minutes.

11

Serve the stew, discarding bay leaves as you serve.

Equipment Needed

Instant Pot

Dietary

gluten-free

Allergens

milkgluten

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