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Peruvian Anticuchos AT HOME I Lorentix

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Peruvian Anticuchos

Cultural Context

Anticuchos, originating from Peru, are skewered grilled meats traditionally made with beef heart. They reflect a rich culinary heritage influenced by indigenous and Spanish traditions, often enjoyed at street fairs and celebrations. Today, anticuchos have gained popularity beyond Peru, appearing on menus worldwide, showcasing the country's vibrant flavors and grilling techniques.

PeruvianPEmain
90 min
medium
4 servings
Servings4
1 tablespoon beef heart
2 tablespoon Aji panca pepper paste
1 tablespoon black pepper
1 tablespoon cumin
1 tablespoon salt
1 tablespoon oregano
1 tablespoon garlic paste
1 tablespoon vinegar
1 tablespoon oil

beef heart

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner, while pork is more affordable.

aji panca paste

🥗Healthier: red bell pepper puree

💰Cheaper: tomato paste

Red bell pepper puree offers a similar flavor with fewer calories.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar provides a tangy flavor with potential health benefits.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more budget-friendly.

1

Combine beef heart, Aji panca pepper paste, black pepper, cumin, salt, oregano, garlic paste, vinegar, and oil in a bowl to create a marinade.

2

Marinate the beef heart for at least 2 hours, preferably overnight.

3

Preheat the grill to medium-high heat.

4

Thread the marinated beef heart pieces onto skewers.

5

Grill the skewers for 10-15 minutes, turning occasionally, until cooked to desired doneness.

6

Serve with cooked Peruvian choclo (corn) and potatoes.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Also Known As

Anticuchos de Corazón

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