Maraq cad | somali | meat stew | soup for cold weather | easy recipe

meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is often more affordable and lighter.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley offers a similar freshness with lower cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and flavor.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often cheaper.

Cut onions, coriander, and garlic.

In a separate pot, heat 3 or 4 tablespoons of oil and add the chopped onions and garlic.

Add the meat to the pot and do not drain the water from the meat, as it contains a lot of flavors.

Stir everything well together.

Add vegetable seasoning, hot Caribbean powder curry, chili powder, and paprika to the pot.

Add lemon juice and the water from the meat.

Stir well and let it boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary