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Ensalada de garbanzos cena rápida en menos de 10 minutos 🥗🕙

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Aprende Con Mama Rosy

Recipe Information

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Video-Specific Recipe

Chickpea and Beet Salad

Cultural Context

Originating from Spain, this vibrant salad showcases the Mediterranean's love for fresh, wholesome ingredients. Chickpeas and beets are staples in Spanish cuisine, often celebrated for their nutritional benefits and earthy flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters and those seeking plant-based options.

SpanishESside
20 min
easy
4 servings
Servings4
400 gr. garbanzos cocido o de bote
1 huevo cocido duro
1 tomate
Lechuga
Filetes de caballa en aceite o atún
Sal
aceite oliva
vinagre
1

Combine the cooked chickpeas, chopped boiled egg, diced tomato, and shredded lettuce in a bowl.

2

Add the mackerel fillets or tuna to the mixture.

3

Season with salt, olive oil, and vinegar to taste.

4

Toss everything together and serve.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milktree-nuts

Also Known As

Ensalada de Garbanzo y Remolacha
Local Name: Ensalada de Garbanzo y Remolacha

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