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CÓMO HACER ENSALADA DE GARBANZOS, ¡¡Muy fácil y fresquita!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recetas Melero

Recipe Information

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Video-Specific Recipe

Chickpea and Beet Salad

Cultural Context

Originating from Spain, this vibrant salad showcases the Mediterranean's love for fresh, wholesome ingredients. Chickpeas and beets are staples in Spanish cuisine, often celebrated for their nutritional benefits and earthy flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters and those seeking plant-based options.

SpanishESside
20 min
easy
4 servings
Servings4
1 Bote de garbanzos cocidos
2 Zanahorias
Pimiento rojo
Atún
Maíz
Bocas de mar
Huevo cocido
Aceite
Sal
1

Drain and rinse the canned chickpeas.

2

Chop the carrots and red pepper into small pieces.

3

Mix the chickpeas, chopped carrots, red pepper, tuna, corn, seafood, and chopped boiled egg in a bowl.

4

Drizzle with oil and season with salt to taste.

5

Toss everything together until well combined.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milktree-nuts

Also Known As

Ensalada de Garbanzo y Remolacha
Local Name: Ensalada de Garbanzo y Remolacha

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