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La ensalada mas original y fresquita de éste verano 🌞🌴🫠

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Chickpea and Beet Salad

Cultural Context

Originating from Spain, this vibrant salad showcases the Mediterranean's love for fresh, wholesome ingredients. Chickpeas and beets are staples in Spanish cuisine, often celebrated for their nutritional benefits and earthy flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters and those seeking plant-based options.

SpanishESside
20 min
easy
4 servings
Servings4
1/2 cebolla
1 pepino
3 remolachas
alcaparras
2 chupitos de aceite
sal
pimienta
1/2 crds heneldo
200 g queso cottage
200 g garbanzos cocidos
1

Chop the onion and cucumber.

2

Cook the beets until tender, then peel and dice them.

3

Combine the chopped onion, cucumber, diced beets, cooked chickpeas, and capers in a bowl.

4

Drizzle with oil, and season with salt, pepper, and dill.

5

Toss everything together and serve.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Ensalada de Garbanzo y Remolacha
Local Name: Ensalada de Garbanzo y Remolacha

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