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ENSALADA DE GARBANZOS FÁCIL Y RÁPIDA / QUICK AND EASY CHICKPEA SALAD

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea and Beet Salad

Cultural Context

Originating from Spain, this vibrant salad showcases the Mediterranean's love for fresh, wholesome ingredients. Chickpeas and beets are staples in Spanish cuisine, often celebrated for their nutritional benefits and earthy flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters and those seeking plant-based options.

SpanishESside
20 min
easy
4 servings
Servings4
1 diente de ajo
3 cucharadas de aceite de oliva
Pimienta negra molida
El zumo de 1 limón
La ralladura de 1 limón
Sal
1 cucharadita de perejil
Media cucharadita de orégano
Lechuga (al gusto)
2 Tomates
150 gr de aceitunas negras o (verdes)
1 zanahoria
1 pimiento rojo
1 pimiento verde
Media cebolla
300 gr de garbanzo cocido (1 taza + 1/2 taza)
1 aguacate
1

Prepare the dressing by mincing 1 clove of garlic and mixing it with 3 tablespoons of olive oil, ground black pepper, the juice and zest of 1 lemon, salt, 1 teaspoon of parsley, and half a teaspoon of oregano. Set aside.

2

In a large bowl, combine the salad ingredients: add lettuce to taste, 2 diced tomatoes, 150 grams of black or green olives, 1 grated carrot, 1 diced red pepper, 1 diced green pepper, half a chopped onion, 300 grams of cooked chickpeas, and 1 diced avocado.

3

Pour the dressing over the salad and toss to combine.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

milktree-nuts

Also Known As

Ensalada de Garbanzo y Remolacha
Local Name: Ensalada de Garbanzo y Remolacha

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