Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

AUTÉNTICO FALAFEL DE GARBANZOS CON REMOLACHA | VEGANO | RECETA VEGANA ÁRABE DESEADA POR LOS VEGANOS

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
915 views👍 28
E
Esther Vegana Madrid

Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea and Beet Salad

Cultural Context

Originating from Spain, this vibrant salad showcases the Mediterranean's love for fresh, wholesome ingredients. Chickpeas and beets are staples in Spanish cuisine, often celebrated for their nutritional benefits and earthy flavors. Today, variations of this salad can be found globally, appealing to health-conscious eaters and those seeking plant-based options.

SpanishESside
20 min
easy
4 servings
Servings4
cooked chickpeas
beets
red onion
parsley
olive oil
lemon juice
garlic
cumin
salt
black pepper
feta cheese
arugula
walnuts
red wine vinegar
1

Preheat the oven to 400°F.

2

Wrap beets in foil and roast until tender, about 45-60 minutes.

3

Allow beets to cool, then peel and dice them.

4

In a large bowl, combine cooked chickpeas, diced beets, and finely chopped red onion.

5

Chop fresh parsley and add it to the bowl.

6

In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and black pepper.

7

Pour the dressing over the chickpea mixture and toss to combine.

8

Crumble feta cheese over the salad and gently mix.

9

Serve the salad on a bed of arugula.

10

Top with chopped walnuts for added crunch.

11

Drizzle with red wine vinegar before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milktree-nuts

Also Known As

Ensalada de Garbanzo y Remolacha
Local Name: Ensalada de Garbanzo y Remolacha

More Chickpea and Beet Salad Videos

(11 videos)

Similar Spanish Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)