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Insalata Grana e Noci - Ricette Estive

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
2.3K views👍 29
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Recipe Information

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Video-Specific Recipe

Arugula Spinach Salad

Cultural Context

Originating from Italy, the Arugula Spinach Salad is a refreshing dish that highlights the vibrant flavors of fresh greens. This salad is often enjoyed as a light meal or side dish, especially during warm months when fresh produce is abundant. Today, it has gained popularity worldwide, with various adaptations featuring different toppings and dressings, making it a versatile choice for health-conscious eaters.

ItalianITside
15 min
easy
4 servings
Servings4
Rucola
Spinacino
Noci
Grana Padano
Mela verde
Pane
Limone
Aceto Balsamico
Olio Extravergine di Oliva
sale

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein at a lower cost.

1

Combine rucola and spinacino in a bowl.

2

Add chopped walnuts and slices of Grana Padano.

3

Incorporate diced green apple and toasted bread cubes.

4

Dress the salad with olive oil, balsamic vinegar, lemon juice, and salt just before serving.

5

Serve immediately to maintain the freshness and crunch of the ingredients.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts
Local Name: Insalata di rucola e spinaci

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