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egg pizza recipe Haitian/ omelette easy breakfast 😋

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Silfita Elisme
Silfita Elisme
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Recipe Information

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Video-Specific Recipe

Haitian Omelette

Cultural Context

Originating from the vibrant culinary traditions of Haiti, the Haitian Omelette showcases the country's love for fresh, colorful ingredients. Traditionally enjoyed as a hearty breakfast, this dish reflects the fusion of flavors that characterize Haitian cuisine, often incorporating local vegetables and meats. Today, variations can be found in many Caribbean countries, adapting the omelette to local tastes and available ingredients.

HaitianHTmain
15 min
easy
2 servings
Servings4
8 large eggs
1 cup bell peppers, chopped
1 medium onion, chopped
1 cup tomatoes, diced
1/2 cup scallions, chopped
3 cloves garlic, minced
1/4 cup parsley, chopped
1 teaspoon thyme, dried
1/2 teaspoon black pepper
1 teaspoon salt
2 tablespoons oil
1 cup cheese, shredded
1/2 cup ham, diced
1 cup spinach, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon adds a different flavor.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often less expensive.

1

Crack eggs into a bowl and whisk until well combined.

2

Chop bell peppers, onions, tomatoes, scallions, and garlic finely.

3

Heat oil in a skillet over medium heat until shimmering.

4

Add chopped vegetables to the skillet and sauté until softened, about 3-4 minutes.

5

Stir in parsley, thyme, black pepper, and salt to the vegetable mixture.

6

Pour the whisked eggs over the sautéed vegetables in the skillet.

7

Cook until the edges begin to set, about 2-3 minutes.

8

Sprinkle cheese and ham on one half of the omelette.

9

Fold the omelette in half and cook for another 2 minutes until the cheese melts.

10

Slide the omelette onto a plate and garnish with additional herbs if desired.

Cooking Techniques

sautéingfoldingwhisking

Spice Level:

🌶️🌶️🌶️

Allergens

eggsdairy

Also Known As

Omelette Haïtienne

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