Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

El mejor Picadillo de Ayote Tierno

Login to Save
40K views👍 880
Cocinen conmigo
Cocinen conmigo
14 recipes on Enhanced Recipes
Follow Cocinen conmigo to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Picadillo de Ayote Tierno

Cultural Context

Picadillo de Ayote Tierno is a beloved dish in El Salvador, showcasing the local ayote, a type of squash. Traditionally, this dish combines ground meat with fresh vegetables, creating a hearty and nutritious meal. It's often served with rice or tortillas, making it a staple in Salvadoran households. Variations exist across Central America, reflecting local ingredients and preferences, but the essence of this comforting dish remains the same.

SalvadoranSVmain
45 min
medium
4 servings
Servings4
2 cups ayote
1/2 cup onion, finely chopped
1/2 cup carrot, finely chopped
1/2 cup bell pepper, finely chopped
2 cloves garlic, finely chopped
1/4 cup cilantro, chopped
1/2 teaspoon turmeric
1/2 teaspoon thyme
1 can sweet corn
1 egg
25 milliliters milk
20 grams butter
salt
black pepper

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

ayote

💰Cheaper: zucchini

Zucchini is more widely available and can mimic the texture.

peas

🥗Healthier: edamame

💰Cheaper: green beans

Green beans are often cheaper and add a similar crunch.

cooking oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically less expensive.

1

Start by preparing the ayote; cut it into thin slices and then into small cubes.

2

Chop 1/2 cup of onion, 1/2 cup of carrot, and 1/2 cup of bell pepper into small pieces.

3

Finely chop 2 cloves of garlic.

4

Chop 1/4 cup of cilantro, including the stems.

5

In a pan, melt 20 grams of butter over medium heat.

6

Add the chopped onion, carrot, and bell pepper to the pan; sauté for about 3 minutes until they soften.

7

Add the chopped garlic and sauté for another 30 seconds until fragrant.

8

Add the chopped ayote to the pan and stir everything together.

9

Add the can of sweet corn, 1/2 teaspoon of turmeric, and 1/2 teaspoon of thyme; mix well.

10

In a bowl, whisk together 1 egg and 25 milliliters of milk.

11

Pour the egg and milk mixture into the pan and stir to combine with the other ingredients.

12

Cover the pan and let it cook for about 10-15 minutes, stirring occasionally, until the ayote is tender.

13

Season with salt and black pepper to taste before serving.

Cooking Techniques

sautéingmixing

Equipment Needed

panknifecutting boardbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Picadillo de CalabazaTender Squash Picadillo

Other Takes on Beef

(24 videos)

Similar Salvadoran Videos

(24 videos)

Similar Dishes From Other Cuisines

(22 videos)