Grilled Flank Steak Recipe

flank steak

🥗Healthier: sirloin

💰Cheaper: chuck steak

Sirloin is leaner and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Stir together the softened butter, garlic, parsley, and ¼ teaspoon of salt. Place the mixture onto a piece of plastic wrap, and roll it into a 4-inch log. Refrigerate for at least 1 hour, or until firm enough to slice. Slice the compound butter into ¼-inch thick slices.

Heat the grill to medium-high heat. Scrunch up a paper towel and dip it into the vegetable oil. Holding the paper towel with kitchen tongs, rub it over the grill grates.

Season the steak with salt and pepper. Grill the steak for 4 to 5 minutes per side, or until it reaches desired doneness. Remove the steak from the grill and let it rest for 10 minutes before slicing.

Slice the steak into thin slices against the grain. Place slices of the compound butter on top. Serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens