How to Make Hummus That's Better Than Store-Bought - Easy Hummus Recipe Delicious

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being a cost-effective alternative.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrients and can be more affordable when fresh parsley is out of season.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient substitute while onion powder adds flavor at a lower cost.

Cook chickpeas beforehand or soak dried chickpeas in water overnight.

Add cooked chickpeas to the food processor.

Cut and add 1/2 lemon to the food processor.

Add extra virgin olive oil to the food processor.

Smash and add 1 clove of garlic to the food processor.

Season with salt and black pepper (or paprika) to taste.

Blend until smooth, pushing down ingredients as necessary.

Taste and adjust seasoning, adding more lemon if desired.

Transfer to a serving dish and drizzle with olive oil and sprinkle with fresh herbs and paprika for decoration.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens