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Athena Mediterranean Cuisine
Athena Mediterranean Cuisine
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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Fried Feta with Honey and Sesame Seeds

Cultural Context

Greek Fried Feta, or Saganaki, has roots in traditional Greek cuisine, often served as a meze or appetizer. This dish highlights the rich flavor of feta cheese, enhanced by the sweetness of honey and the crunch of sesame seeds, making it a beloved choice for gatherings. Today, variations can be found in many Mediterranean restaurants worldwide, celebrating its crispy texture and savory-sweet profile.

GreekGRappetizer
20 min
easy
4 servings
Servings4
8 oz feta cheese
1 cup all-purpose flour
1/4 cup sesame seeds
1/4 cup honey
1/2 cup olive oil
1 teaspoon black pepper
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta

Ricotta provides a similar texture at a lower cost.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup offers a similar sweetness profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a high smoke point.

1

Slice feta cheese into thick pieces.

2

Dredge each piece of feta in flour, coating evenly.

3

Heat olive oil in a frying pan over medium heat until shimmering.

4

Carefully place the floured feta in the hot oil.

5

Fry until golden brown, about 2-3 minutes per side.

6

Remove the feta and drain on paper towels.

7

Sprinkle sesame seeds over the hot feta immediately after frying.

8

Drizzle honey generously over the fried feta.

9

Season with black pepper to taste.

10

Garnish with fresh herbs before serving.

Cooking Techniques

frying

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheatsesame

Also Known As

SaganakiFried Feta Cheese

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