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Hearts of Palm Ceviche | Vegan Ceviche Ecuadorian Style Recipe

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Recipe Information

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Video-Specific Recipe

Hearts of Palm Ceviche

Cultural Context

Hearts of Palm Ceviche hails from Ecuador, where it showcases the country's rich biodiversity and culinary creativity. Traditionally enjoyed as a refreshing appetizer, this dish highlights the unique flavor and texture of hearts of palm, often served at gatherings and celebrations. Today, variations can be found across Latin America, with many incorporating local ingredients and personal twists, making it a beloved dish beyond its origins.

EcuadorianECappetizer
20 min
easy
4 servings
Servings4
1 can (14 oz) hearts of palm
1/2 cup lime juice
1 medium red onion
1/2 cup cilantro, chopped
1 medium tomato
1 medium avocado
1 jalapeño, diced
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

hearts of palm

🥗Healthier: zucchini

💰Cheaper: canned artichokes

Zucchini provides a similar texture, while canned artichokes are more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is a cost-effective alternative.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide crunch without heat, while banana peppers are budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas mimic creaminess, while cucumber adds freshness at a lower cost.

1

Slice hearts of palm into thin rounds.

2

Chop red onion finely and soak in lime juice for 10 minutes.

3

Dice tomato and avocado into small pieces.

4

Finely chop cilantro and jalapeño, adjusting for spice preference.

5

Combine hearts of palm, marinated red onion, tomato, avocado, cilantro, and jalapeño in a bowl.

6

Drizzle with additional lime juice and season with salt to taste.

7

Toss gently to combine all ingredients without mashing the avocado.

8

Let the ceviche marinate for 10-15 minutes before serving.

Cooking Techniques

slicingdicingmarinating

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Ceviche de Palmito

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