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HOW TO MAKE ORIGINAL SALSA | KACHUMBALI | The cooking nurse

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The Cooking Nurse
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Recipe Information

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Video-Specific Recipe

Kachumbali

Cultural Context

Kachumbali is a vibrant salad originating from Uganda, often served as a refreshing accompaniment to grilled meats or fried fish. It embodies the fresh flavors of East African cuisine, showcasing local vegetables and herbs. This dish is a staple at gatherings and celebrations, symbolizing community and hospitality. In modern times, Kachumbali has found its way into various cuisines, appreciated for its simplicity and zest.

UgandanUGside
15 min
easy
4 servings
Servings4
4 cups tomatoes
1 cup red onion
2 green chilies
2 red chilies
2 cloves garlic
1/2 cup cilantro
1/4 cup lime juice
2 tablespoons apple cider vinegar
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley is more accessible and offers a similar fresh flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

1

Pan roast tomatoes on a hot pan until smoky.

2

Peel and cut tomatoes into smaller chunks for the food processor.

3

Remove seeds from red chilies and chop them.

4

Chop red onion into manageable pieces.

5

Chop garlic or grate it for a finer paste.

6

Add roasted tomatoes, chilies, red onion, and garlic to the food processor and blend until desired consistency.

7

Chop a fresh tomato and add it to a bowl for freshness.

8

Chop a quarter of a red onion into small slices and add to the bowl.

9

Chop cilantro and add it to the bowl.

10

Squeeze lime juice into the bowl, using hands to catch seeds.

11

Add the blended mixture to the bowl with chopped vegetables.

12

Add half a tablespoon of apple cider vinegar and salt, then mix everything together.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

KachumbariKachumbali Salad

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