Creamy Tuscan Chicken for Two | Easy One-Pan Chicken Dinner

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is lower in calories and dairy-free.

Cut one chicken breast in half for two servings.

Season chicken with paprika, onion powder, black pepper, Italian seasoning, garlic powder, and pink salt.

Sprinkle flour on the seasoned chicken to create a crust.

Sauté the chicken in butter for about 3-4 minutes on each side until cooked through.

Remove chicken from the skillet and set aside.

Add shallots to the skillet and cook for about 1 minute.

Add garlic and cook for 45 seconds.

Stir in sun-dried tomatoes and dijon mustard, cooking for a moment.

Add chicken stock and scrape the bottom of the skillet to deglaze.

Pour in heavy cream and mix well, then let it simmer.

Add grated Parmesan cheese, garlic powder, pink salt, Italian seasoning, and black pepper.

Squeeze in lemon juice and add butter, letting it melt.

Stir in spinach until wilted.

Return the chicken to the skillet and let it simmer for another 3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens