Breadfruit Sandwich Haitian style Recipe|Sandwich Lam veritab

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories and potatoes are more accessible.

cooked meat

🥗Healthier: grilled tofu

💰Cheaper: canned beans

Tofu provides a plant-based option, while beans are budget-friendly.

pickled vegetables

🥗Healthier: fresh vegetables

💰Cheaper: sauerkraut

Fresh vegetables are lighter, and sauerkraut is often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas offer creaminess, and cucumbers add crunch at a lower cost.

Peel and cut breadfruit into small equal pieces.

Poke the breadfruit pieces to allow salt water to penetrate.

Dissolve salt in water and soak the breadfruit for 10 minutes.

Fry the breadfruit pieces until done, then remove from fryer.

Flatten the fried breadfruit by twisting it slightly.

Dip the flattened breadfruit back into salt water and fry again until desired moisture is achieved.

Add gravy from the fried turkey to the sandwich for moisture.

Layer fried turkey on the breadfruit to assemble the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary