Chicken and Vegetables Soup (Puchero)

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point, while canola is budget-friendly.

chickpeas

🥗Healthier: lentils

💰Cheaper: beans

Lentils are nutritious and cook faster, while beans are often cheaper.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus adds a unique flavor, while peas are cost-effective.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Pour in water to cover the chicken; bring to a boil.

Add bay leaves, salt, and black pepper; reduce heat to simmer.

Skim any foam that rises to the surface for a clearer broth.

Add potatoes, carrots, and celery; cook for 15 minutes.

Stir in green beans, cabbage, and chickpeas; cook for an additional 10 minutes.

Taste and adjust seasoning if necessary.

Remove from heat and let rest for 5 minutes.

Serve hot, garnished with fresh parsley.

Cooking Techniques

Spice Level: