GRILLED CHICKEN | HEALTHY GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken pieces

Thighs are juicier and more flavorful, while bone-in pieces are often less expensive.

Take 4 chicken breast fillets and fillet them into 1/2 inch thickness.

Peel and crush the garlic cloves and finely chop the coriander/cilantro leaves.

Add all the items for the marinade in a bowl and mix/whisk to combine well.

Spread the marinade uniformly on the fillets and cover; set aside for 30 minutes.

Preheat a grill pan and brush it with 1 tbsp olive oil to grease it.

Place the marinated chicken fillets side by side on the grill pan and add the remaining marinade on top.

Grill on medium-high heat for 3-4 minutes on one side.

Flip the fillets and grill for another 3-4 minutes on the other side.

Baste the pieces with oil on the grill pan.

Lower the heat to medium-low and continue grilling on both sides for 3-4 minutes each side.

Remove and serve hot with salad or sautéed vegetables on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary