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Courgettes grillées à la pointe d'ail et aux herbes

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
6.5K views👍 40
P
Pierre-Henri Vannieuwenhuyse

Recipe Information

Recipe Available
Video-Specific Recipe

Grilled Steak with Zucchini

Cultural Context

Grilled steak is a staple of French cuisine, often enjoyed during summer barbecues or family gatherings. The combination of juicy steak and fresh zucchini highlights the simplicity and quality of ingredients that French cooking is known for. This dish is celebrated for its ability to bring people together around the grill, making it a popular choice for both casual meals and special occasions.

FrenchFRmain
45 min
medium
4 servings
Servings4
courgettes
ail
herbes
oignons
poivrons

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is lower in calories and pork chops are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola oil is more budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is often cheaper.

1

Preheat the grill to medium-high heat.

2

Season the steak with salt, black pepper, and olive oil.

3

Let the steak sit at room temperature for 20 minutes before grilling.

4

Slice the zucchini into thick rounds and toss with olive oil, garlic, rosemary, and thyme.

5

Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare.

6

Add the zucchini to the grill alongside the steak.

7

Grill the zucchini for about 3-4 minutes per side until tender and charred.

8

Remove the steak from the grill and let it rest for 5-10 minutes.

9

Drizzle lemon juice over the steak and zucchini before serving.

10

Top the steak with a pat of butter before serving.

Cooking Techniques

grilling

Equipment Needed

plancha

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Steak and ZucchiniGrilled Beef with Zucchini
Local Name: Steak grillé aux courgettes

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