Saumon et frites de courgettes à l'Air Fryer

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is lower in calories and pork chops are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits, while canola oil is more budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is often cheaper.

Preheat the Air Fryer.

Season the salmon fillets with olive oil, soy sauce, salt, pepper, garlic powder, sweet paprika, honey, and lime juice.

Place the seasoned salmon in the Air Fryer basket and cook until done.

Slice the zucchinis and season with piment d'Espelette, salt, and pepper.

Prepare a breading station with flour, beaten eggs, and a mixture of breadcrumbs and grated parmesan.

Coat the zucchini slices in flour, dip in the egg, and then coat with the breadcrumb mixture.

Place the breaded zucchini in the Air Fryer and cook until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens