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How To Make Dominican Food/ Comida Típica Dominicana

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Four blessings (Hight Family times.)
Four blessings (Hight Family times.)
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Recipe Information

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Video-Specific Recipe

La Bandera

Cultural Context

La Bandera, meaning 'The Flag,' is a quintessential Dominican dish symbolizing the country's colors with rice, beans, and meat. Traditionally served for lunch, it reflects the island's agricultural bounty and culinary heritage. Variations abound across the Caribbean, showcasing local ingredients and flavors, making it a beloved comfort food in many homes.

DominicanDOmain
45 min
medium
4 servings
Servings4
2 cups water
1 cup rice
1 teaspoon salt
1 teaspoon coconut oil
2 cloves garlic
1 teaspoon chicken bouillon
1 teaspoon apple cider vinegar
1 teaspoon tomato paste
cilantro
onion
chili beans
yellow plantains
coconut oil for frying
oregano
adobo seasoning
lemon juice

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

red beans

🥗Healthier: black beans

💰Cheaper: kidney beans

Black beans are a healthier option, while kidney beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits; vegetable oil is economical.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious, while bananas are more accessible.

1

Heat a pan and add oregano, adobo seasoning, and lemon juice.

2

Add 2 cloves of garlic to the pan.

3

Wash the rice and clean it to remove any debris.

4

Add 1 teaspoon of salt and 1 teaspoon of coconut oil to the rice.

5

Use 2 cups of water for 1 cup of rice in a rice maker.

6

In a pot, add chili beans, cilantro, onion, garlic, 1 teaspoon of chicken bouillon, 1 teaspoon of apple cider vinegar, and 1 teaspoon of tomato paste or sauce.

7

Let the bean mixture boil for a little bit and then turn it off.

8

Fry yellow plantains in coconut oil until golden brown, flipping them to cook both sides.

9

Serve the rice with the bean mixture and fried plantains.

Cooking Techniques

sautéingboilingfrying

Equipment Needed

panpotrice maker

Spice Level:

🌶️🌶️🌶️

Also Known As

Dominican Flag RiceLa Bandera Dominicana

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