Persian Soya Bean Spaghetti | A Healthy Pasta Dish| Persian Flavor Twist”

soya beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame provides a similar texture and protein content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

Boil water in a large pot and add salt.

Cook spaghetti according to package instructions until al dente, then drain.

Rinse soya beans under cold water and drain.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomato, bell pepper, and carrot, cooking until softened, about 5-7 minutes.

Sprinkle in cumin, turmeric, coriander, black pepper, and salt; stir to combine.

Add the drained soya beans and mix well, cooking for another 3-4 minutes.

Combine the cooked spaghetti with the vegetable mixture, tossing to coat.

Drizzle with lemon juice and garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens