Curry Chicken and White Rice Wrap

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

tortilla wraps

🥗Healthier: whole wheat wraps

💰Cheaper: pita bread

Whole wheat wraps add fiber, while pita bread is often cheaper.

Cut the chicken breast into fine pieces for easy cooking.

Heat vegetable oil in a skillet until hot.

Add the chicken pieces and season with salt, pimento powder, and garlic.

Cook the chicken until it starts to brown.

Add water to the skillet to steam the chicken, cover, and let it cook for 25-30 minutes, adding more water as needed.

Prepare the rice by steaming it until soft and fluffy.

Wash and prepare the cabbage and lettuce for the salad.

Assemble the wrap by placing the cooked chicken and rice in the tortilla, adding the salad on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens