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How to make Chicken Caesar Salad with 5 Ingredients!

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For Dragonflies And Me with Jean Roman
For Dragonflies And Me with Jean Roman
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Recipe Information

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Video-Specific Recipe

Chicken Caesar Salad

Cultural Context

Originating from Tijuana, Mexico, the Caesar salad was created by Italian immigrant Caesar Cardini in the 1920s. It has become a staple in restaurants worldwide, often enjoyed for its rich flavors and satisfying textures. The addition of grilled chicken has made it a popular choice for a hearty meal, appealing to those seeking a protein-packed salad option.

ItalianITmain
30 min
easy
2 servings
Servings4
1 head romaine lettuce
4 boneless skinless chicken breasts
1 package (5 ounces) croutons (Texas toast or Olive Garden brand)
1.5 cups shredded parmesan cheese
1 bottle (15 ounces) Caesar dressing (preferably Kraft creamy)

Caesar dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: homemade vinaigrette

Yogurt dressing reduces calories while providing creaminess.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in fat.

croutons

🥗Healthier: toasted whole grain bread

💰Cheaper: store-bought bread cubes

Toasted bread provides fiber and is more wholesome.

grilled chicken breast

🥗Healthier: baked chicken

💰Cheaper: canned chicken

Baked chicken retains moisture and is easier to prepare.

1

Cut off the hard outer part of the romaine lettuce and set aside.

2

Tear the lettuce apart with hands if not using the entire head; otherwise, cut it with a knife.

3

Start at the base of the lettuce and cut about half-inch wide slices.

4

Chop the top leaves into smaller bite-sized pieces to avoid big pieces hanging down.

5

Set aside a portion of the cut lettuce for someone who prefers to add dressing separately.

6

Take a nice bed of lettuce and place it in a bowl.

7

Add about three-quarters of a cup of chicken (one breast per person).

8

Add a generous amount of croutons to the salad.

9

Sprinkle about a quarter cup of parmesan cheese over the salad.

10

Drizzle Caesar dressing over the salad.

11

In a larger bowl, toss the chicken, remaining cheese, croutons, and Caesar dressing together until well coated, ensuring the salad is not wilty but nicely coated.

Cooking Techniques

grillingmixing

Equipment Needed

large bowlcutting boardknifetongs

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

dairyglutenfish

Also Known As

Caesar Salad with Chicken
Local Name: Insalata Caesar di Pollo

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