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Trinidad🇹🇹 Smoked Herring Buljol Recipe

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Smoked Herring Buljol

Cultural Context

Originating from Trinidad and Tobago, Smoked Herring Buljol is a vibrant dish that showcases the island's love for bold flavors and fresh ingredients. Traditionally served as a breakfast or light meal, it highlights the use of smoked fish, which is a staple in Caribbean cuisine. Today, Buljol has gained popularity beyond its borders, often enjoyed in various forms across the Caribbean and by those seeking a taste of island life.

CaribbeanTTmain
15 min
easy
4 servings
Servings4
8 ounces smoked herring
1 onion diced very finely
3 garlic cloves finely chopped
1 tomato diced very finely
black pepper
homemade pepper sauce
less than 1/4 cup canola oil
2 sticks of scallion cut up finely

smoked herring

🥗Healthier: smoked mackerel

💰Cheaper: canned sardines

Canned sardines are often more affordable and still provide a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative with a neutral taste.

1

In a bowl, add about 8 ounces of smoked herring.

2

Add 1 diced onion, 3 finely chopped garlic cloves, and 1 diced tomato to the bowl.

3

Add black pepper and homemade pepper sauce (optional) to the mixture.

4

Heat less than 1/4 cup of canola oil and pour it over the mixture.

5

Add 2 finely chopped sticks of scallion and mix everything together.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

BuljolHerring Buljol

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