Recette de sauces froides à base de fromage blanc, yaourt nature, fromage frais ou petit suisse

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk is lower in calories and lactose-free

Melt butter in a saucepan over medium heat until foamy.

Add flour and whisk continuously for 2-3 minutes until lightly golden.

Gradually pour in milk while whisking to avoid lumps.

Continue to cook until the mixture thickens, about 5-7 minutes.

Stir in heavy cream and bring to a gentle simmer.

Add cheese and whisk until melted and smooth.

Season with salt, black pepper, and nutmeg to taste.

Incorporate mustard and minced garlic for additional flavor.

Add finely chopped onion and herbs, stirring well.

Simmer for an additional 3-4 minutes to blend flavors.

Remove from heat and serve warm over pasta, vegetables, or proteins.

Store any leftovers in an airtight container in the fridge.

Cooking Techniques

Spice Level:

Dietary

Allergens