Yellow Food!! Pick Egg Fruit Canistel| made snacks at tea time| mali cooking in village

canistel fruit

🥗Healthier: banana

💰Cheaper: apricot

Banana provides similar sweetness and texture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Preheat the oven to 350°F (175°C).

Peel and mash the canistel fruit in a bowl until smooth.

Mix flour, baking powder, salt, cinnamon, and nutmeg in a separate bowl.

In another bowl, whisk eggs, sugar, milk, melted butter, and vanilla extract until combined.

Combine the wet and dry ingredients, mixing until just combined.

Fold in the mashed canistel fruit and coconut flakes gently.

Grease a baking dish or skillet with butter or oil.

Pour the mixture into the prepared dish, smoothing the top.

Bake in the preheated oven for 25-30 minutes until golden and set.

Let cool for a few minutes before slicing.

Drizzle with honey and lime juice before serving.

Sprinkle with sesame seeds for garnish.

Cooking Techniques

Spice Level:

Allergens