How to Make Traditional Gambian Dish: Domoda Farine | My Gambia | My Magazine

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and affordable while offering similar flavors.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein option, while pork is often less expensive than chicken.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is a healthier fat, while sunflower oil is often cheaper and neutral in flavor.

Prepare the ingredients: peel and chop the vegetables.

Blend garlic, green pepper, hot pepper, and onions together.

Mix the blended ingredients with dry bread in a mortar to create a wet mixture.

Form the mixture into balls and optionally add a little oil.

Fry the fish balls until browned.

Smash the tomatoes and add them to heated oil.

Add garlic and the blended mixture to the oil for aroma.

Mix in tomato paste and seasonings, then add salt.

Wait for the mixture to boil until reduced.

Add turmeric and lime juice.

Incorporate flour into the sauce.

Serve the dish with rice.

Cooking Techniques

Equipment Needed

Dietary

Allergens