Best Oven Barbecued Chicken Recipe

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + spices

Homemade sauce can be lower in sugar and preservatives.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Thighs are often cheaper and remain moist when cooked.

Preheat the oven to 425°F (218°C).

Season the chicken breasts with sea salt and black pepper.

Coat the chicken breasts with vegetable oil on both sides.

Place the chicken breasts in the preheated oven for 10-15 minutes to crisp the skin.

Reduce the oven temperature to 350°F (177°C).

Remove the chicken breasts from the oven and pour off excess grease.

Coat the chicken breasts with ball Chef's barbecue sauce, spicy sriracha, and Jim Bean bourbon.

Return the coated chicken breasts to the oven at 350°F for about 15 more minutes.

Check for doneness and ensure the chicken is juicy and tender before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens