VLOG - Guten Appetit with Tim Schneider - My German Table

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is more nutritious, while cottage cheese is budget-friendly.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a healthier binding agent, while aquafaba is a cost-effective vegan alternative.

Mix flour and water to form a dough; knead until smooth.

Roll out the dough thinly on a floured surface.

Sauté onions until translucent; add spinach and cook until wilted.

Blend spinach mixture with tofu, nutmeg, salt, and pepper until smooth.

Cut dough into squares; place filling in the center of each square.

Fold dough over filling and seal edges tightly.

Boil filled Maultaschen in salted water until they float.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens