レンジで簡単！味噌バターうどん【きちんとキッチンbydaiei】

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding a different flavor.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers more protein and a firmer texture.

udon noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs and calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while maintaining a similar flavor.

Cut the pork into 3cm pieces and chop the cabbage into bite-sized pieces.

Prepare 2 heatproof bowls, placing half of the pork and half of the seasonings (sake, sugar, soy sauce, mirin, miso) in each bowl and mix well. Layer half of the cabbage, bean sprouts, and corn on top of each bowl with one udon noodle each, then cover loosely with plastic wrap and microwave at 600W for 6-7 minutes.

After heating, add half of the butter to each bowl and mix well.

Serve in bowls and sprinkle with sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens