How to prepare Uganda' s Most Delicious Bean Sauce#deliciousrecipe #delicious #easycooking #uganda

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk provides a lighter option with fewer calories.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds similar texture with fewer calories.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: pumpkin

Pumpkin offers a sweeter flavor while being budget-friendly.

Defrost frozen beans that were kept in the fridge.

Soak beans overnight and pre-boil them.

Drain the water from the boiled beans and store them.

Chop up the purple and white eggplants, bell pepper, tomatoes, and onion.

Heat oil in a clean pot and add the purple eggplants before it heats up.

Cover the pot until the eggplants soften and become mushy.

Add chopped carrots, onions, tomatoes, and garlic to the pot.

Add salt to taste and mix, then cover to let the vegetables cook.

Add spices: garlic powder, black pepper, paprika, beef masala, chicken masala, and curry powder.

Mix the spices in and then add the beans to the pot.

Let the beans cook with the vegetables for about 2 minutes.

Add stock from the beans and coconut milk to the pot.

Let it cook for about 5 minutes, then add green bell peppers and cover for a minute.

Serve the bean sauce with porridge or cornbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary