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How To Make Trini Coo Coo | Foodie Nation

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Trinbagonian Coo Coo

Cultural Context

Coo Coo, a beloved dish in Trinidad and Tobago, is a staple made from cornmeal and often served alongside fish or meat. Its roots trace back to African influences, where similar dishes are common. Traditionally enjoyed at family gatherings, Coo Coo showcases the region's rich culinary heritage, and its creamy texture and unique flavor have made it popular beyond the Caribbean, inspiring various adaptations worldwide.

CaribbeanTTmain
45 min
medium
4 servings
Servings4
2 tablespoons vegetable oil
white onions (small diced)
garlic
pimento peppers
scallions
thyme
coconut milk
water
salt
paprika
chili powder
cornmeal

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk is lower in calories, while water with coconut extract provides coconut flavor.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in calories, and green beans are often cheaper and available.

1

Heat a large pot on medium to high heat.

2

Add 2 tablespoons of vegetable oil to the pot and ensure it covers the surface area.

3

Add small diced white onions to the pot and sauté them.

4

Add garlic to the pot and continue to sauté.

5

Add pimento peppers to the pot and sauté until fragrant.

6

Add thyme to the pot and sauté until the onions are caramelized.

7

Add coconut milk to the pot and stir.

8

If desired, add water or vegetable stock for additional flavor.

9

Add salt to taste and let the mixture come to a simmer, with bubbles breaking the surface.

10

Gradually drizzle in cornmeal while whisking to prevent lumps.

11

Continue to whisk until the mixture thickens to a porridge-like consistency.

12

Ensure there are no lumps and the mixture is smooth.

Cooking Techniques

whiskingmixingsimmering

Equipment Needed

large potspatulawhisk

Spice Level:

🌶️🌶️🌶️

Also Known As

Coo CooCoucou

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