Easy way to make this amazing kabale food //ugandan meal no one talks about //bakiga food. #viralvid

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and provides a similar texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is usually cheaper and has a neutral flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Canned beans are a budget-friendly protein alternative.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is often less expensive and can provide similar crunch.

Peel and chop the matoke into large pieces.

Boil the matoke in salted water until tender, about 30 minutes.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 5 minutes.

Add chopped tomatoes, garlic, and ginger, cooking until tomatoes soften, about 5 minutes.

Stir in groundnut paste and a little water to create a sauce.

Add chopped carrots and bell peppers, cooking until just tender, about 5 minutes.

Season the mixture with salt and pepper to taste.

If using meat, add cooked chicken, beef, or fish to the sauce and heat through.

Combine the matoke with the sauce, gently mixing to coat.

Serve hot, garnished with fresh coriander.

Cooking Techniques

Spice Level:

Allergens