Chicken Chop Suey Fiji Style by Mummy's Cooking Show
Recipe Information
Chicken Chop Suey Fiji Style
Cultural Context
Originating from Chinese immigrants, Chop Suey has been adapted in Fiji to incorporate local ingredients and flavors. This dish reflects the multicultural tapestry of Fijian cuisine, blending Chinese techniques with tropical produce. Today, it's a beloved staple at family gatherings and celebrations, showcasing the island's culinary diversity.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while maintaining flavor.
oyster sauce
🥗Healthier: mushroom sauce
💰Cheaper: soy sauce + sugar
Mushroom sauce offers a vegetarian option with similar umami.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is a great plant-based protein; chicken thighs are often less expensive.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot is a gluten-free thickener, while flour is more common.
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Add sliced chicken breast and cook until browned, about 5-7 minutes.
Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.
Add sliced onion, bell peppers, and carrots; stir-fry for 3-4 minutes until vegetables are tender-crisp.
Toss in broccoli and bean sprouts, cooking for another 2-3 minutes.
Mix soy sauce, oyster sauce, and cornstarch with a splash of water in a small bowl.
Pour sauce mixture over the chicken and vegetables, stirring to combine.
Cook for another 2-3 minutes until the sauce thickens and coats the ingredients.
Drizzle with sesame oil and sprinkle with chopped green onions before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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