Making Senegalese Food for the First Time! | WW Homecoming

chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat while thighs are often more affordable.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity while vinegar is less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

green olives

🥗Healthier: capers

💰Cheaper: pickles

Capers add a similar briny flavor, while pickles are often cheaper.

Spray a large 12-inch cast iron skillet with non-stick spray and heat on medium.

Remove chicken from marinade, allowing liquid to drip back, and place in skillet.

Cook chicken in batches until browned, about 5-7 minutes per side.

Remove chicken and set aside, then add onions to the skillet and cook until soft.

Stir in mustard into the marinade and add back the chicken to the skillet with the onions.

Cooking Techniques

Equipment Needed

Spice Level: