How to Make Chinese Egg & Tomato Stir Fry

eggs

🥗Healthier: silken tofu

💰Cheaper: egg substitute

Silken tofu provides protein while being lower in cholesterol.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is budget-friendly.

Preheat the oven to 400°F for baking bacon.

Spread bacon on parchment paper and bake in the oven.

In a pot, add 1.5 cups of jasmine rice and 3 cups of water to cook rice.

Soak kale in water to clean it, then spin dry in a salad spinner.

Chop 8 Roma tomatoes into pieces.

Crack 7 eggs into a bowl, add a capful of Shing cooking wine, a dash of white pepper, and salt, then scramble.

Heat a larger non-stick skillet and add neutral oil to coat the pan.

Partially scramble the eggs in the skillet, then set aside once partially cooked.

Add garlic, ginger, and some green onions to the skillet to sauté for a minute.

Add the chopped tomatoes to the skillet and cook until softened.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens