Ingrid Dishes | Peaches and Cream Smoothie | Recipes from Missglamorazzi

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Cut the peaches in half, twist to separate, and remove the pit.

Slice the peaches into smaller pieces for the blender.

Add the sliced peaches to the blender.

Add half of a frozen banana to the blender.

Pour in 1/2 cup of almond milk.

Add 1/4 cup of rolled oats to the blender.

Pour in 1/4 cup of orange juice.

Drizzle in maple syrup to taste.

Add 1 tablespoon of chia seeds to the mixture.

Let the mixture sit for 5 to 10 minutes to allow the oats and chia seeds to soak and thicken.

Secure the lid on the blender and blend the mixture until smooth, mixing as necessary to ensure everything is blended evenly.

Pour the smoothie into a mason jar.

Garnish with mint for added freshness and visual appeal.

Add a straw and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens