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The Ultimate Summer Smoothie Bowl | Peaches and Cream

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Recipe Information

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Peaches and Cream Smoothie Bowl

Cultural Context

The Peaches and Cream Smoothie Bowl is a refreshing dish that celebrates the sweet, juicy peaches of summer. This dish is often enjoyed as a healthy breakfast or snack, combining the natural sweetness of fruits with creamy yogurt. It's a versatile recipe that can be adapted with various toppings and ingredients, making it popular among health-conscious eaters. In recent years, smoothie bowls have gained popularity for their aesthetic appeal and nutritional benefits, often served in colorful, vibrant presentations.

AmericanUSother
15 min
easy
4 servings
Servings4
2 cups peaches
1-2 bananas
5 tbsp hemp hearts
1/2 cup cashews
1 tsp vanilla extract
1 can (400mL) full fat coconut milk
Juice from 3 large navel oranges or 1.5 cups orange juice
Shredded coconut
Sliced kiwi fruit
Peach slices
Handful cashews
Sliced banana
Your favourite granola

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamy and often cheaper than almond milk.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower-glycemic sweetener.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide a similar texture with less sugar.

1

If you have a Bluicer, place oranges into juice extractor to make orange juice. Then remove the extractor and place the blender jug on top.

2

Place all ingredients including orange juice into the blender jug and blitz until smooth and creamy.

3

Pour smoothie mixture into 2 bowls and top with your favourite ingredients!

Cooking Techniques

blending

Equipment Needed

Bluicerblenderjuice extractorbowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milktree-nuts

Also Known As

Peach Smoothie BowlCreamy Peach Bowl

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